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WHAT IS LIQUID FITNESS?
Liquid Fitness is a full service coaching
outfit, based out of Los Angeles, California.
We believe in taking a 360 degree
approach to training.
For many coaches, wattage tracking is the
end all, be all of cycling. However, cycling
and triathlon sucess is about much more than
just power output. We teach tactics, nutrition, leg speed, strength, handling skills and sports psychology.
We work with...
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The Liquid Fitness coaching staff includes professional UCI road racers and ITU triathletes. They each have multiple certifications and more than a dozen years of experience.
Our clients include masters, juniors, women, entry level and elite level racers. We've coached century and charity riders, triathletes and cyclocross racers. Whatever your discipline, we have a coach for you.
Many cyclists wonder how we work with our clients. OUr programs take the guess work out of your training. First we get to know you and then we write a training schedule that meets your needs. Whichever plan you sign up for, each day you will know how long to ride for, at what intensity, cadence, terrain as well as very specific interval training. Most importantly, you will have unlimted access to your coach to ask questions and to help us fine tune your training.
We do fully customized, highly detailed individual training plans. We also have a library of pre-built programs. We do team coaching as well as one on one instruction. We also do road and lab testing.
Liquid Fitness Coaching
Go with the flow
