Testing

Road Testing

At Liquid Fitness we are strong believers in the importance of
on the road testing.  You don't do your training inside a labratory
so why do your testing in one.  If you want to establish training
zones, either heart rate or watts that you will use to fine tune your road training, then we will test you on on the road.  This is a great way to start your training program.

Testing session includes power and heart rate zone determination, fitness assesment and training suggestions.

Single Testing Session  - $100
Five Test Package    - $450

Lab Testing

There are times when a more controlled environment is preferred for testing and in those cases, we offer CompuTrainer testing.  This is great for tracking progress, gauging fitness and observing and perfecting pedal stroke through the Computrainer  Spin Scan analysis.

Testing session includes power and heart rate zone determination, fitness assesment and training suggestions.

Single Testing Session  - $100
Five Test Package    - $450


Liquid Fitness Coaching
Go with the flow

The Liquid Fitness coaching staff includes professional UCI road racers and ITU triathletes.  They each have multiple certifications and more than a dozen years of experience. 

Our clients include masters, juniors, women, entry level and elite level racers.  We've coached century and charity riders, triathletes and cyclocross racers.  Whatever your discipline, we have a coach for you.

Many cyclists wonder how we work with our clients.  OUr programs take the guess work out of  your training.  First we get to know you and then we write a training schedule that meets your needs.  Whichever plan you sign up for, each day you will know how long to ride for, at what intensity, cadence, terrain as well as very specific interval training.  Most importantly, you will have unlimted access to your coach to ask questions and to help us fine tune your training. 

We do fully customized, highly detailed individual training plans.  We also have a library of pre-built programs.  We do team coaching as well as one on one instruction.  We also do road and lab testing. 

The Liquid Fitness coaching staff includes professional UCI road racers and ITU triathletes.  They each have multiple certifications and more than a dozen years of experience. 

Our clients include masters, juniors, women, entry level and elite level racers.  We've coached century and charity riders, triathletes and cyclocross racers.  Whatever your discipline, we have a coach for you.

Many cyclists wonder how we work with our clients.  OUr programs take the guess work out of  your training.  First we get to know you and then we write a training schedule that meets your needs.  Whichever plan you sign up for, each day you will know how long to ride for, at what intensity, cadence, terrain as well as very specific interval training.  Most importantly, you will have unlimted access to your coach to ask questions and to help us fine tune your training. 

We do fully customized, highly detailed individual training plans.  We also have a library of pre-built programs.  We do team coaching as well as one on one instruction.  We also do road and lab testing.