Pre-Built Training Plans
Cycling is a complex sport, but your training doesn't have to
be. Whether you are a racer or a recreational rider, all plans
have two primary training periods: Base and Peak Performance.
We offer these essential options broken down into 36 different skill and experience levels. Programs range from one for the beginning cyclist who only rides 5 hrs each week to one for an elite racer tr aining 23 hours per week. Most importantly, there is one for everyone in between so you are sure to find your perfect plan.
All Programs Include
- Your training plan in a private Liquid Fitness area of TrainingPeaks.com
- Nightly emails of your next day's workout
- Ability to edit or move each workout to ensure it fits your life
- Ability to log workouts and chart progress
- Color coded results quickly let you see how you are doing
- Detailed dail ride instructions including heart rate, power, cadence and terrain
- Weekly summaries for hours trained, miles logged, resting pulse, body weight and more
- Access to a message board full of valuable training dialogue from other athletes and coaches
- A weekly guide that tells you the goal and purpose of that weeks training
- Weekly training articles written by your coach providing valuable insight into the week's training
Liquid Fitness
