Gold Package

All the options of the Platinum Package but with monthly as opposed to weekly updates. This plan is great for everyone from elite racers to recreational riders to beginning cyclists.

  • Initial 1 hr Consultation
  • Fully Customized Training Schedule
  • Detailed Daily Training Instructions
  • Testing and Training Zone Analysis
  • Unlimited Client/Coach Phone Contact
  • Unlimited Schedule Adjustments
  • Weekly Data Analysis and Schedule Updates
  • Guideance on equipment, nutrition, skills supplements, tactics and Mental Training



Platinum Package

Our premiere coaching package for athletes who want a very high level of fine tuning or have an unpredictable life/work schedule and needs frequent changes made to their schedule.

  • Initial 1 hr Consultation
  • Fully Customized Training Schedule
  • Detailed Daily Training Instructions
  • Testing and Training Zone Analysis
  • Unlimited Client/Coach Phone Contact
  • Unlimited Schedule Adjustments
  • Weekly Data Analysis and Schedule Updates
  • Guideance on equipment, nutrition, skills supplements, tactics and Mental Training


Custom Pre-Built

A great option for athletes who want a custom program but don't need regular updates and training analysis.  With this program, you get all the benefits of the Gold Package but without the training analysis and monthly updates.

  • Initial 1 hr Consultation
  • Fully Customized Training Schedule
  • Limited Client/Coach E-Mail Contact
  • 1 Time Creation of 3 month Training Program
  • Guideance on equipment, nutrition, skills supplements, tactics and Mental Training


Pre-Built Plans

Over 35 different plans designed to meet the needs of all types of cyclsts.  Based on your age, experience, time constraints and goals, you can pick the right plan for your needs.

  • On Line Training Calendar
  • Detailed Daily Training Instructions
  • Self Testing and Zone Designation Instructions
  • Limited Client Initiated Coach Contact
  • Extensive built in training articles on Nutrition, Sports Psychology Equipment, Tactics, Skills.


Liquid Fitness Coaching
Go with the flow