Liquid Fitness Coaching

Go with the flow.

PHILOSOPHY

Liquid Fitness refers to the idea that physical fitness and

health should flow through all the aspects of your life

including family, work and recreation.

Our goal is for you to achieve the greatest gains in the

shortest time with the least amount of suffering. For us to

help you reach your goals, we design training plans that

focus on the body and the mind. Through continual gains

in strength, speed, endurance, mental calmness, relaxation, and nutrition, we will help you attain a great level of fitness throughout the year, setting the foundation to achieve peak fitness for your targeted events.

Physical Training – Our training plans incorporate the

latest developments in exercise physiology to design a program tailored to each rider. The detailed program, which utilizes specific heart rate or wattage zone, is designed to improve on each rider’s weakness while maintaining their strengths. Equally important is that the program builds in time for full recovery and rest at specific times to allow continual improvement and avoid reaching a plateau, or worse, burn-out.

Mental Training – Our coaching staff are virtually pioneers in the mental aspects of cycling training. We have always known that the mind is probably the single most important part of our bodies that we need to train, but this type of training has always been extremely subjective. Now, through years of experience as athletes, and work that we’ve done with hypnosis specialists, we’ve developed a program to keep your mind sharp, confident, and relaxed. The mind requires just as much, if not more, periodization. Take a look at some of the articles our coaches have written and our Ultimate Cyclist CD.

Client Coach Relationship – We believe that every person learns and develops in a different way. What works for some people won’t work at all for someone else. This is why we try to establish a close personal relationship with each of our clients, so we can figure out together the best way to accomplish our goals.

Life and Training – We understand that everyone has responsibilities that sometimes overshadow cycling. That is why our programs are designed to be flexible (if needed) to revolve around whatever unexpected issues arrive. We often hear people remark that they don’t want to work with a coach because they don’t have enough time. However, having only a few hours a week to train is one of the best reasons to be on a Liquid Fitness training program, as we stress efficiency and remove all of the guesswork.

Liquid Fitness Coaching

Go with the flow