One on One Coaching

One on One Coaching Options

Workout Sessions

Let us put you through the paces of a leg breaking

workout! Intervals, climbing, sprinting, we will

design the perfect workout for you.

Skills Sessions

Most of us spend too much time doing high intensity

training and not enough time perfecting our skills. Not

only will these workouts enhance your safety and confidence on the bike, but they will actually improve your cycling perforamance due to increased relaxaction and efficiency on the bike.

Sports Psychology

Road Testing

Lab Testing

Rates

$ 80 - One Hour

$ 110 - 90 Minutes

$ 140 - Two Hours

Discounted packages - Buy 10 sessions, get the 11th free

$800 - 11 One Hour Sessions

$1,100 - 11 90 Minute Sessions

$1,400 - 11 2 Hour Sessions

Perhaps our most well known and unique offering. There is absolutely no quicker and easier way to improve your cycling than by directly training the computer that controls all performance factors. Your brain. This is a highly customized and effective one hour training session that includes a "mental game analysis", deconstruction of negative self thoughts, creation of powerful personal affirmations and ends with a mind bending guided visualization/hypnosis session.

At Liquid Fitness we are strong believers in the importance of on the road testing. You don't do your training inside a labratory so why do your testing in one. If you want to establish training zones, either heart rate or watts that you will use to fine tune your road training, then we will test you on on the road. This is a great way to start your training program. Testing session includes power and heart rate zone determination, fitness assesment and training suggestions.

There are times when a more controlled environment is preferred for testing and in those cases, we offer CompuTrainer testing. This is great for tracking progress, gauging fitness and observing and perfecting pedal stroke through the Computrainer Spin Scan analysis. Testing session includes power and heart rate zone determination, fitness assesment and training suggestions.