Liquid Fitness
Mental Coaching

The goal of these sessions is to create a customized mental training program designed specifically to address any mental barriers you may find yourself up against.

Working together, we will identify your specific negative thought patterns and create a customized program to elimnate them and replace them with powerful and permanent positive thinking.

These sessions can be done in person, over the phone or via skype.

We begin with a short phone call or e-mail exchange in order to get an idea of what yoru goals are and what mental obstacles we need to work around to achieve them.

After that, I give you some mental homework in order to prepare you for the one on one session.

The session lasts approximately one hour and includes the following,

  • Identification of unique negative thought patterns
  • Creation of mantras and positive affirmations specifically designed to target mental handicaps
  • Workshop on various sports psychology concepts, and training methods
  • Q and A
  • Customized hypnosis or guided visualization exercise which client may record for future use.

Contact me for more information.
Get Started

Purchase one session at a time or save $50 by purchasing a package of three.  Once you sign up, one of our coaches will contact you to set up your appointment and to prepare you for the session. 

Contact us for more information.
Train Your Body     Train Your Mind